WOMEN
Lifestyle & recovery · Raalte
Cyclingwomen Practice
Out of your head. Back to your body.
Leave the rush behind. Personal attention and body release cupping, tailored to you.
Make time for yourself
Time for yourself
No demands. Just a moment to pause.
A tense back, heavy legs or simply a need for rest. Here, we pay attention to how you feel, not just where you feel tension.
Cups gently lift the skin and connective tissue. Kirsten tailors the intensity to your body and talks through your needs beforehand.
- 01We discuss how you feel
- 02A treatment tailored to you
- 03Attention for your recovery
Body release cupping
What do you need?
Each treatment lasts 60 minutes and costs €75. You don’t need to know exactly what you need yet; we’ll work it out together.
01Bike recovery resetFor relaxation and recovery between rides.
A gentler treatment of both legs: quadriceps, hamstrings, calves and glutes. Neck, shoulders and head can also be included.
Book this treatment02Back, neck & shouldersRelease tension and take a break from a busy mind.
Upper, middle and lower back, neck and shoulders. Arms can also be included.
Book this treatment03Legs, glutes & hipsAttention for heavy legs and built-up tension.
Thigh, glutes, hip area and calves. One leg is treated deeply at a time; the other follows two weeks later.
Book this treatment04AbdomenA gentle treatment focused on relaxation.
A gentle treatment of the abdominal area and sides, tailored to your needs and comfort.
Book this treatmentCupping is complementary and does not replace medical treatment. If in doubt, consult your doctor first.
Your practitioner
Hi, I’m Kirsten.
Sports scientist, cyclist and the person behind Cyclingwomen. I know what it’s like when your mind wants to keep going but your body needs rest.
That’s why I look beyond the place where you feel tension, with attention for your story, lifestyle and recovery.
My background & what’s next
Sports scientist (Hanze) · Fitness A · Training as an orthomolecular therapist.
Lifestyle & hormone balance: one-to-one consultations coming soon. Send me a message if you’d like to hear when booking opens.
I’m interestedAlso available: an omega-3 course tailored to your situation. €41 per month, for at least 6 months. Ask Kirsten whether it suits you.
You’re welcome here
A moment. Just for you.
Choose your treatment, location and a time that suits you. See you soon at the practice.
60 minutes · € 75
De Gaarden 78, Raalte
Tuesday, Thursday & Friday
Sportbedrijf Raalte
Zwolsestraat 65 · Wednesday
Opening hours
De Gaarden: Tuesday and Thursday 11:00–16:30 and 19:00–21:00; Friday 18:30–21:00.
Sportbedrijf Raalte: Wednesday 11:00–17:30.
Any questions?
Do I need to be a cyclist or athlete?
No. You are welcome if you want to release tension or relax. You do not need to exercise or be a Cyclingwomen member.
What does cupping feel like?
Some areas can feel sensitive. Kirsten checks how the cups feel throughout the treatment and adjusts the intensity when needed.
Will I get red marks?
Cupping can leave temporary red or purple marks. If you have concerns or medical symptoms, consult your doctor first. Cupping does not replace medical treatment.
Is cupping available during a cycling trip?
Cupping is included in Cyclingwomen’s own cycling trip offerings. See the individual trip for more information.
A glimpse inside the practice
Beyond the treatment room.
Follow Kirsten for moments from the practice, lifestyle and recovery.